About Me
Anxiety can show up in many different ways – physical, emotional, or mental.
Depression can be incredibly tough to go through, whether it's a general sense of sadness.
You don’t have to go through this alone—there are people who care about you and want to help.
Loneliness can be such a heavy and isolating experience, even when you're surrounded by people.
Loneliness can feel overwhelming, like you're carrying something heavy by yourself.
Work stress and burnout can drain you mentally, emotionally, and even physically.
Grief is incredibly difficult, and it can feel like a weight that doesn’t go away.
Low self-esteem can make everything feel harder, like you're constantly doubting yourself or not feeling good enough
Where you're experiencing physical abuse or domestic violence, please know that help is available.
Narcissistic abuse can be deeply damaging, making you question yourself, your worth, and even your reality.
Trauma can have a huge impact on your mental, emotional, and even physical well-being.
Personal development is all about growth—mentally, emotionally, and even physically.
I am a fully accredited member of the Irish Association for Counselling & Psychotherapy (IACP) and abide by this organisation’s Code of Ethics and Practice in my work.
I am also an accredited member of the British Association for Counselling & Psychotherapy (BACP) and abide by this organisation’s Ethical Framework for the Counselling Professions.
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